Fitness

Strongwoman Inez Carrasquillo's Overhead Pressing is On a Different Level

Strongwoman Inez Carrasquillo’s Overhead Pressing is On a Different Level

[ad_1] The sport of strongwoman can be not only incredibly demanding but also a difficult and competitive sport to make a name for one’s self. Inez Carrasquillo, a rising star in the sport, doesn’t have this problem. Her latest astonishing feat is a 136-kilogram (300-pound) log press performed on Feb 2., 2022. It breaks (unofficially) …

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Powerlifter Jessica Buettner (76KG) Deadlifts 252.5 Kilograms in Training for New PR

Powerlifter Jessica Buettner (76KG) Deadlifts 252.5 Kilograms in Training for New PR

[ad_1] Many of us make resolutions to improve ourselves and reach new goals every year, but life happens, and it doesn’t always go according to plan. That isn’t trouble for Jessica Buettner, who starts 2022 in a pole position. On Jan. 30, 2022, Buettner deadlifted 252.5 kilograms (556 pounds), demolishing her previous personal record by …

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This Kettlebell Grip Cue May Change Your Training for the Better

This Kettlebell Grip Cue May Change Your Training for the Better

[ad_1] #kettlbell has accumulated north of three million posts on Instagram. Your favorite fitspo is probably (most definitely) swinging and hoisting kettlebells overhead, and you’ve been officially convinced to swing and hoist kettlebells. If that sounds like you, you probably have run into an annoying and unexpected problem: Your grip sucks.  Kettlebells aren’t the easiest …

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How to Properly Program recovery for Your Athletes

How to Properly Program recovery for Your Athletes

[ad_1] For several years, at four different universities, I beat my brains out, attempting to find the ultimate training plan. Independent of any particular sport, I sought the most logical means of addressing all athletically desirable goals: How can all of those be addressed within limited training time, unmotivated athletes, and limited resources? Programming Is …

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